12.9km/h, ma vitesse de course à pied sur 100km 7:45:00

Equivalences des temps par distances

1km	2km	5km	10km
04:39	09:18	23:15	46:30
15km	20km	Semi	Marathon
1:09:45	1:33:00	1:38:06	3:16:12

Split par km

km	Temps/km
1 km	04:39
2 km	09:18
3 km	13:57
4 km	18:36
5 km	23:15
6 km	27:54
7 km	32:33
8 km	37:12
9 km	41:51
10 km	46:30
11 km	51:09
12 km	55:48
13 km	1:00:27
14 km	1:05:06
15 km	1:09:45
16 km	1:14:24
17 km	1:19:03
18 km	1:23:42
19 km	1:28:21
20 km	1:33:00
21 km	1:37:39
22 km	1:42:18
23 km	1:46:57
24 km	1:51:36
25 km	1:56:15
26 km	2:00:54
27 km	2:05:33
28 km	2:10:12
29 km	2:14:51
30 km	2:19:30
31 km	2:24:09
32 km	2:28:48
33 km	2:33:27
34 km	2:38:06
35 km	2:42:45
36 km	2:47:24
37 km	2:52:03
38 km	2:56:42
39 km	3:01:21
40 km	3:06:00
41 km	3:10:39
42 km	3:15:18
43 km	3:19:57
44 km	3:24:36
45 km	3:29:15
46 km	3:33:54
47 km	3:38:33
48 km	3:43:12
49 km	3:47:51
50 km	3:52:30
51 km	3:57:09
52 km	4:01:48
53 km	4:06:27
54 km	4:11:06
55 km	4:15:45
56 km	4:20:24
57 km	4:25:03
58 km	4:29:42
59 km	4:34:21
60 km	4:39:00
61 km	4:43:39
62 km	4:48:18
63 km	4:52:57
64 km	4:57:36
65 km	5:02:15
66 km	5:06:54
67 km	5:11:33
68 km	5:16:12
69 km	5:20:51
70 km	5:25:30
71 km	5:30:09
72 km	5:34:48
73 km	5:39:27
74 km	5:44:06
75 km	5:48:45
76 km	5:53:24
77 km	5:58:03
78 km	6:02:42
79 km	6:07:21
80 km	6:12:00
81 km	6:16:39
82 km	6:21:18
83 km	6:25:57
84 km	6:30:36
85 km	6:35:15
86 km	6:39:54
87 km	6:44:33
88 km	6:49:12
89 km	6:53:51
90 km	6:58:30
91 km	7:03:09
92 km	7:07:48
93 km	7:12:27
94 km	7:17:06
95 km	7:21:45
96 km	7:26:24
97 km	7:31:03
98 km	7:35:42
99 km	7:40:21
100 km	7:45:00

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