4.5km/h, ma vitesse de course à pied sur 78.8km 17:30:00

Equivalences des temps par distances

1km	2km	5km	10km
13:19	26:39	1:06:37	2:13:15
15km	20km	Semi	Marathon
3:19:52	4:26:30	4:41:07	9:22:15

Split par km

km	Temps/km
1 km	13:19
2 km	26:39
3 km	39:58
4 km	53:18
5 km	1:06:37
6 km	1:19:57
7 km	1:33:16
8 km	1:46:36
9 km	1:59:55
10 km	2:13:15
11 km	2:26:34
12 km	2:39:54
13 km	2:53:13
14 km	3:06:33
15 km	3:19:52
16 km	3:33:12
17 km	3:46:31
18 km	3:59:51
19 km	4:13:10
20 km	4:26:30
21 km	4:39:49
22 km	4:53:09
23 km	5:06:28
24 km	5:19:48
25 km	5:33:07
26 km	5:46:27
27 km	5:59:46
28 km	6:13:06
29 km	6:26:25
30 km	6:39:45
31 km	6:53:04
32 km	7:06:24
33 km	7:19:43
34 km	7:33:03
35 km	7:46:22
36 km	7:59:42
37 km	8:13:01
38 km	8:26:21
39 km	8:39:40
40 km	8:52:60
41 km	9:06:19
42 km	9:19:39
43 km	9:32:58
44 km	9:46:18
45 km	9:59:37
46 km	10:12:57
47 km	10:26:16
48 km	10:39:36
49 km	10:52:55
50 km	11:06:15
51 km	11:19:34
52 km	11:32:54
53 km	11:46:13
54 km	11:59:33
55 km	12:12:52
56 km	12:26:12
57 km	12:39:31
58 km	12:52:51
59 km	13:06:10
60 km	13:19:30
61 km	13:32:49
62 km	13:46:09
63 km	13:59:28
64 km	14:12:48
65 km	14:26:07
66 km	14:39:26
67 km	14:52:46
68 km	15:06:05
69 km	15:19:25
70 km	15:32:44
71 km	15:46:04
72 km	15:59:23
73 km	16:12:43
74 km	16:26:02
75 km	16:39:22
76 km	16:52:41
77 km	17:06:01
78 km	17:19:20
0.8 km	17:29:60

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