13.7km/h, mi velocidad de carrera por 100km 7:17:50

Equivalencia del tiempo de carrera según la distancia

1km	2km	5km	10km
04:23	08:45	21:53	43:47
15km	20km	Media	Maratón
1:05:40	1:27:34	1:32:22	3:04:45

Split por km

km	Tiempo/km
1 km	04:23
2 km	08:45
3 km	13:08
4 km	17:31
5 km	21:53
6 km	26:16
7 km	30:39
8 km	35:02
9 km	39:24
10 km	43:47
11 km	48:10
12 km	52:32
13 km	56:55
14 km	1:01:18
15 km	1:05:40
16 km	1:10:03
17 km	1:14:26
18 km	1:18:49
19 km	1:23:11
20 km	1:27:34
21 km	1:31:57
22 km	1:36:19
23 km	1:40:42
24 km	1:45:05
25 km	1:49:27
26 km	1:53:50
27 km	1:58:13
28 km	2:02:36
29 km	2:06:58
30 km	2:11:21
31 km	2:15:44
32 km	2:20:06
33 km	2:24:29
34 km	2:28:52
35 km	2:33:14
36 km	2:37:37
37 km	2:41:60
38 km	2:46:23
39 km	2:50:45
40 km	2:55:08
41 km	2:59:31
42 km	3:03:53
43 km	3:08:16
44 km	3:12:39
45 km	3:17:01
46 km	3:21:24
47 km	3:25:47
48 km	3:30:10
49 km	3:34:32
50 km	3:38:55
51 km	3:43:18
52 km	3:47:40
53 km	3:52:03
54 km	3:56:26
55 km	4:00:48
56 km	4:05:11
57 km	4:09:34
58 km	4:13:57
59 km	4:18:19
60 km	4:22:42
61 km	4:27:05
62 km	4:31:27
63 km	4:35:50
64 km	4:40:13
65 km	4:44:35
66 km	4:48:58
67 km	4:53:21
68 km	4:57:44
69 km	5:02:06
70 km	5:06:29
71 km	5:10:52
72 km	5:15:14
73 km	5:19:37
74 km	5:23:60
75 km	5:28:22
76 km	5:32:45
77 km	5:37:08
78 km	5:41:31
79 km	5:45:53
80 km	5:50:16
81 km	5:54:39
82 km	5:59:01
83 km	6:03:24
84 km	6:07:47
85 km	6:12:09
86 km	6:16:32
87 km	6:20:55
88 km	6:25:18
89 km	6:29:40
90 km	6:34:03
91 km	6:38:26
92 km	6:42:48
93 km	6:47:11
94 km	6:51:34
95 km	6:55:56
96 km	7:00:19
97 km	7:04:42
98 km	7:09:05
99 km	7:13:27
100 km	7:17:50

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