29.12km/h, mi velocidad de carrera por 100km 3:26:00

Equivalencia del tiempo de carrera según la distancia

1km	2km	5km	10km
02:04	04:07	10:18	20:36
15km	20km	Media	Maratón
30:54	41:12	43:28	1:26:55

Split por km

km	Tiempo/km
1 km	02:04
2 km	04:07
3 km	06:11
4 km	08:14
5 km	10:18
6 km	12:22
7 km	14:25
8 km	16:29
9 km	18:32
10 km	20:36
11 km	22:40
12 km	24:43
13 km	26:47
14 km	28:50
15 km	30:54
16 km	32:58
17 km	35:01
18 km	37:05
19 km	39:08
20 km	41:12
21 km	43:16
22 km	45:19
23 km	47:23
24 km	49:26
25 km	51:30
26 km	53:34
27 km	55:37
28 km	57:41
29 km	59:44
30 km	1:01:48
31 km	1:03:52
32 km	1:05:55
33 km	1:07:59
34 km	1:10:02
35 km	1:12:06
36 km	1:14:10
37 km	1:16:13
38 km	1:18:17
39 km	1:20:20
40 km	1:22:24
41 km	1:24:28
42 km	1:26:31
43 km	1:28:35
44 km	1:30:38
45 km	1:32:42
46 km	1:34:46
47 km	1:36:49
48 km	1:38:53
49 km	1:40:56
50 km	1:43:00
51 km	1:45:04
52 km	1:47:07
53 km	1:49:11
54 km	1:51:14
55 km	1:53:18
56 km	1:55:22
57 km	1:57:25
58 km	1:59:29
59 km	2:01:32
60 km	2:03:36
61 km	2:05:40
62 km	2:07:43
63 km	2:09:47
64 km	2:11:50
65 km	2:13:54
66 km	2:15:58
67 km	2:18:01
68 km	2:20:05
69 km	2:22:08
70 km	2:24:12
71 km	2:26:16
72 km	2:28:19
73 km	2:30:23
74 km	2:32:26
75 km	2:34:30
76 km	2:36:34
77 km	2:38:37
78 km	2:40:41
79 km	2:42:44
80 km	2:44:48
81 km	2:46:52
82 km	2:48:55
83 km	2:50:59
84 km	2:53:02
85 km	2:55:06
86 km	2:57:10
87 km	2:59:13
88 km	3:01:17
89 km	3:03:20
90 km	3:05:24
91 km	3:07:28
92 km	3:09:31
93 km	3:11:35
94 km	3:13:38
95 km	3:15:42
96 km	3:17:46
97 km	3:19:49
98 km	3:21:53
99 km	3:23:56
100 km	3:26:00

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