22km/h, mi velocidad de carrera por 220km 10:00:00

Equivalencia del tiempo de carrera según la distancia

1km	2km	5km	10km
02:44	05:27	13:38	27:16
15km	20km	Media	Maratón
40:55	54:33	57:32	1:55:05

Split por km

km	Tiempo/km
1 km	02:44
2 km	05:27
3 km	08:11
4 km	10:55
5 km	13:38
6 km	16:22
7 km	19:05
8 km	21:49
9 km	24:33
10 km	27:16
11 km	30:00
12 km	32:44
13 km	35:27
14 km	38:11
15 km	40:55
16 km	43:38
17 km	46:22
18 km	49:05
19 km	51:49
20 km	54:33
21 km	57:16
22 km	1:00:00
23 km	1:02:44
24 km	1:05:27
25 km	1:08:11
26 km	1:10:55
27 km	1:13:38
28 km	1:16:22
29 km	1:19:05
30 km	1:21:49
31 km	1:24:33
32 km	1:27:16
33 km	1:30:00
34 km	1:32:44
35 km	1:35:27
36 km	1:38:11
37 km	1:40:55
38 km	1:43:38
39 km	1:46:22
40 km	1:49:05
41 km	1:51:49
42 km	1:54:33
43 km	1:57:16
44 km	2:00:00
45 km	2:02:44
46 km	2:05:27
47 km	2:08:11
48 km	2:10:55
49 km	2:13:38
50 km	2:16:22
51 km	2:19:05
52 km	2:21:49
53 km	2:24:33
54 km	2:27:16
55 km	2:30:00
56 km	2:32:44
57 km	2:35:27
58 km	2:38:11
59 km	2:40:55
60 km	2:43:38
61 km	2:46:22
62 km	2:49:05
63 km	2:51:49
64 km	2:54:33
65 km	2:57:16
66 km	3:00:00
67 km	3:02:44
68 km	3:05:27
69 km	3:08:11
70 km	3:10:55
71 km	3:13:38
72 km	3:16:22
73 km	3:19:05
74 km	3:21:49
75 km	3:24:33
76 km	3:27:16
77 km	3:30:00
78 km	3:32:44
79 km	3:35:27
80 km	3:38:11
81 km	3:40:55
82 km	3:43:38
83 km	3:46:22
84 km	3:49:05
85 km	3:51:49
86 km	3:54:33
87 km	3:57:16
88 km	4:00:00
89 km	4:02:44
90 km	4:05:27
91 km	4:08:11
92 km	4:10:55
93 km	4:13:38
94 km	4:16:22
95 km	4:19:05
96 km	4:21:49
97 km	4:24:33
98 km	4:27:16
99 km	4:30:00
100 km	4:32:44
101 km	4:35:27
102 km	4:38:11
103 km	4:40:55
104 km	4:43:38
105 km	4:46:22
106 km	4:49:05
107 km	4:51:49
108 km	4:54:33
109 km	4:57:16
110 km	5:00:00
111 km	5:02:44
112 km	5:05:27
113 km	5:08:11
114 km	5:10:55
115 km	5:13:38
116 km	5:16:22
117 km	5:19:05
118 km	5:21:49
119 km	5:24:33
120 km	5:27:16
121 km	5:30:00
122 km	5:32:44
123 km	5:35:27
124 km	5:38:11
125 km	5:40:55
126 km	5:43:38
127 km	5:46:22
128 km	5:49:05
129 km	5:51:49
130 km	5:54:33
131 km	5:57:16
132 km	6:00:00
133 km	6:02:44
134 km	6:05:27
135 km	6:08:11
136 km	6:10:55
137 km	6:13:38
138 km	6:16:22
139 km	6:19:05
140 km	6:21:49
141 km	6:24:33
142 km	6:27:16
143 km	6:30:00
144 km	6:32:44
145 km	6:35:27
146 km	6:38:11
147 km	6:40:55
148 km	6:43:38
149 km	6:46:22
150 km	6:49:05
151 km	6:51:49
152 km	6:54:33
153 km	6:57:16
154 km	7:00:00
155 km	7:02:44
156 km	7:05:27
157 km	7:08:11
158 km	7:10:55
159 km	7:13:38
160 km	7:16:22
161 km	7:19:05
162 km	7:21:49
163 km	7:24:33
164 km	7:27:16
165 km	7:30:00
166 km	7:32:44
167 km	7:35:27
168 km	7:38:11
169 km	7:40:55
170 km	7:43:38
171 km	7:46:22
172 km	7:49:05
173 km	7:51:49
174 km	7:54:33
175 km	7:57:16
176 km	8:00:00
177 km	8:02:44
178 km	8:05:27
179 km	8:08:11
180 km	8:10:55
181 km	8:13:38
182 km	8:16:22
183 km	8:19:05
184 km	8:21:49
185 km	8:24:33
186 km	8:27:16
187 km	8:30:00
188 km	8:32:44
189 km	8:35:27
190 km	8:38:11
191 km	8:40:55
192 km	8:43:38
193 km	8:46:22
194 km	8:49:05
195 km	8:51:49
196 km	8:54:33
197 km	8:57:16
198 km	9:00:00
199 km	9:02:44
200 km	9:05:27
201 km	9:08:11
202 km	9:10:55
203 km	9:13:38
204 km	9:16:22
205 km	9:19:05
206 km	9:21:49
207 km	9:24:33
208 km	9:27:16
209 km	9:30:00
210 km	9:32:44
211 km	9:35:27
212 km	9:38:11
213 km	9:40:55
214 km	9:43:38
215 km	9:46:22
216 km	9:49:05
217 km	9:51:49
218 km	9:54:33
219 km	9:57:16
220 km	10:00:00

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