7.96km/h, mi velocidad de carrera por 69km 8:40:00

Equivalencia del tiempo de carrera según la distancia

1km	2km	5km	10km
07:32	15:04	37:41	1:15:22
15km	20km	Media	Maratón
1:53:03	2:30:43	2:38:60	5:17:59

Split por km

km	Tiempo/km
1 km	07:32
2 km	15:04
3 km	22:37
4 km	30:09
5 km	37:41
6 km	45:13
7 km	52:45
8 km	1:00:17
9 km	1:07:50
10 km	1:15:22
11 km	1:22:54
12 km	1:30:26
13 km	1:37:58
14 km	1:45:30
15 km	1:53:03
16 km	2:00:35
17 km	2:08:07
18 km	2:15:39
19 km	2:23:11
20 km	2:30:43
21 km	2:38:16
22 km	2:45:48
23 km	2:53:20
24 km	3:00:52
25 km	3:08:24
26 km	3:15:57
27 km	3:23:29
28 km	3:31:01
29 km	3:38:33
30 km	3:46:05
31 km	3:53:37
32 km	4:01:10
33 km	4:08:42
34 km	4:16:14
35 km	4:23:46
36 km	4:31:18
37 km	4:38:50
38 km	4:46:23
39 km	4:53:55
40 km	5:01:27
41 km	5:08:59
42 km	5:16:31
43 km	5:24:03
44 km	5:31:36
45 km	5:39:08
46 km	5:46:40
47 km	5:54:12
48 km	6:01:44
49 km	6:09:17
50 km	6:16:49
51 km	6:24:21
52 km	6:31:53
53 km	6:39:25
54 km	6:46:57
55 km	6:54:30
56 km	7:02:02
57 km	7:09:34
58 km	7:17:06
59 km	7:24:38
60 km	7:32:10
61 km	7:39:43
62 km	7:47:15
63 km	7:54:47
64 km	8:02:19
65 km	8:09:51
66 km	8:17:23
67 km	8:24:56
68 km	8:32:28
69 km	8:40:00

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