3.61km/h, mi velocidad de carrera por 70km 19:21:32

Equivalencia del tiempo de carrera según la distancia

1km	2km	5km	10km
16:36	33:11	1:22:58	2:45:56
15km	20km	Media	Maratón
4:08:54	5:31:52	5:50:04	11:40:09

Split por km

km	Tiempo/km
1 km	16:36
2 km	33:11
3 km	49:47
4 km	1:06:22
5 km	1:22:58
6 km	1:39:34
7 km	1:56:09
8 km	2:12:45
9 km	2:29:20
10 km	2:45:56
11 km	3:02:32
12 km	3:19:07
13 km	3:35:43
14 km	3:52:18
15 km	4:08:54
16 km	4:25:30
17 km	4:42:05
18 km	4:58:41
19 km	5:15:16
20 km	5:31:52
21 km	5:48:28
22 km	6:05:03
23 km	6:21:39
24 km	6:38:14
25 km	6:54:50
26 km	7:11:26
27 km	7:28:01
28 km	7:44:37
29 km	8:01:12
30 km	8:17:48
31 km	8:34:24
32 km	8:50:59
33 km	9:07:35
34 km	9:24:10
35 km	9:40:46
36 km	9:57:22
37 km	10:13:57
38 km	10:30:33
39 km	10:47:08
40 km	11:03:44
41 km	11:20:20
42 km	11:36:55
43 km	11:53:31
44 km	12:10:06
45 km	12:26:42
46 km	12:43:18
47 km	12:59:53
48 km	13:16:29
49 km	13:33:04
50 km	13:49:40
51 km	14:06:16
52 km	14:22:51
53 km	14:39:27
54 km	14:56:02
55 km	15:12:38
56 km	15:29:14
57 km	15:45:49
58 km	16:02:25
59 km	16:19:00
60 km	16:35:36
61 km	16:52:12
62 km	17:08:47
63 km	17:25:23
64 km	17:41:58
65 km	17:58:34
66 km	18:15:10
67 km	18:31:45
68 km	18:48:21
69 km	19:04:56
70 km	19:21:32

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