18km/h, mi velocidad de carrera por 78km 4:20:00

Equivalencia del tiempo de carrera según la distancia

1km	2km	5km	10km
03:20	06:40	16:40	33:20
15km	20km	Media	Maratón
49:60	1:06:40	1:10:19	2:20:39

Split por km

km	Tiempo/km
1 km	03:20
2 km	06:40
3 km	09:60
4 km	13:20
5 km	16:40
6 km	19:60
7 km	23:20
8 km	26:40
9 km	29:60
10 km	33:20
11 km	36:40
12 km	39:60
13 km	43:20
14 km	46:40
15 km	49:60
16 km	53:20
17 km	56:40
18 km	59:60
19 km	1:03:20
20 km	1:06:40
21 km	1:09:60
22 km	1:13:20
23 km	1:16:40
24 km	1:19:60
25 km	1:23:20
26 km	1:26:40
27 km	1:29:60
28 km	1:33:20
29 km	1:36:40
30 km	1:39:60
31 km	1:43:20
32 km	1:46:40
33 km	1:49:60
34 km	1:53:20
35 km	1:56:40
36 km	1:59:60
37 km	2:03:20
38 km	2:06:40
39 km	2:09:60
40 km	2:13:20
41 km	2:16:40
42 km	2:19:60
43 km	2:23:20
44 km	2:26:40
45 km	2:29:60
46 km	2:33:20
47 km	2:36:40
48 km	2:39:60
49 km	2:43:20
50 km	2:46:40
51 km	2:49:60
52 km	2:53:20
53 km	2:56:40
54 km	2:59:60
55 km	3:03:20
56 km	3:06:40
57 km	3:09:60
58 km	3:13:20
59 km	3:16:40
60 km	3:19:60
61 km	3:23:20
62 km	3:26:40
63 km	3:29:60
64 km	3:33:20
65 km	3:36:40
66 km	3:39:60
67 km	3:43:20
68 km	3:46:40
69 km	3:49:60
70 km	3:53:20
71 km	3:56:40
72 km	3:59:60
73 km	4:03:20
74 km	4:06:40
75 km	4:09:60
76 km	4:13:20
77 km	4:16:40
78 km	4:19:60

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