5.2km/h, mi velocidad de carrera por 78km 15:00:00

Equivalencia del tiempo de carrera según la distancia

1km	2km	5km	10km
11:32	23:05	57:42	1:55:23
15km	20km	Media	Maratón
2:53:05	3:50:46	4:03:26	8:06:52

Split por km

km	Tiempo/km
1 km	11:32
2 km	23:05
3 km	34:37
4 km	46:09
5 km	57:42
6 km	1:09:14
7 km	1:20:46
8 km	1:32:18
9 km	1:43:51
10 km	1:55:23
11 km	2:06:55
12 km	2:18:28
13 km	2:30:00
14 km	2:41:32
15 km	2:53:05
16 km	3:04:37
17 km	3:16:09
18 km	3:27:42
19 km	3:39:14
20 km	3:50:46
21 km	4:02:18
22 km	4:13:51
23 km	4:25:23
24 km	4:36:55
25 km	4:48:28
26 km	5:00:00
27 km	5:11:32
28 km	5:23:05
29 km	5:34:37
30 km	5:46:09
31 km	5:57:42
32 km	6:09:14
33 km	6:20:46
34 km	6:32:18
35 km	6:43:51
36 km	6:55:23
37 km	7:06:55
38 km	7:18:28
39 km	7:30:00
40 km	7:41:32
41 km	7:53:05
42 km	8:04:37
43 km	8:16:09
44 km	8:27:42
45 km	8:39:14
46 km	8:50:46
47 km	9:02:18
48 km	9:13:51
49 km	9:25:23
50 km	9:36:55
51 km	9:48:28
52 km	10:00:00
53 km	10:11:32
54 km	10:23:05
55 km	10:34:37
56 km	10:46:09
57 km	10:57:42
58 km	11:09:14
59 km	11:20:46
60 km	11:32:18
61 km	11:43:51
62 km	11:55:23
63 km	12:06:55
64 km	12:18:28
65 km	12:30:00
66 km	12:41:32
67 km	12:53:05
68 km	13:04:37
69 km	13:16:09
70 km	13:27:42
71 km	13:39:14
72 km	13:50:46
73 km	14:02:18
74 km	14:13:51
75 km	14:25:23
76 km	14:36:55
77 km	14:48:28
78 km	15:00:00

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