11km/h, ma vitesse de course à pied sur 100km 9:05:00

Equivalences des temps par distances

1km	2km	5km	10km
05:27	10:54	27:15	54:30
15km	20km	Semi	Marathon
1:21:45	1:49:00	1:54:59	3:49:58

Split par km

km	Temps/km
1 km	05:27
2 km	10:54
3 km	16:21
4 km	21:48
5 km	27:15
6 km	32:42
7 km	38:09
8 km	43:36
9 km	49:03
10 km	54:30
11 km	59:57
12 km	1:05:24
13 km	1:10:51
14 km	1:16:18
15 km	1:21:45
16 km	1:27:12
17 km	1:32:39
18 km	1:38:06
19 km	1:43:33
20 km	1:49:00
21 km	1:54:27
22 km	1:59:54
23 km	2:05:21
24 km	2:10:48
25 km	2:16:15
26 km	2:21:42
27 km	2:27:09
28 km	2:32:36
29 km	2:38:03
30 km	2:43:30
31 km	2:48:57
32 km	2:54:24
33 km	2:59:51
34 km	3:05:18
35 km	3:10:45
36 km	3:16:12
37 km	3:21:39
38 km	3:27:06
39 km	3:32:33
40 km	3:38:00
41 km	3:43:27
42 km	3:48:54
43 km	3:54:21
44 km	3:59:48
45 km	4:05:15
46 km	4:10:42
47 km	4:16:09
48 km	4:21:36
49 km	4:27:03
50 km	4:32:30
51 km	4:37:57
52 km	4:43:24
53 km	4:48:51
54 km	4:54:18
55 km	4:59:45
56 km	5:05:12
57 km	5:10:39
58 km	5:16:06
59 km	5:21:33
60 km	5:27:00
61 km	5:32:27
62 km	5:37:54
63 km	5:43:21
64 km	5:48:48
65 km	5:54:15
66 km	5:59:42
67 km	6:05:09
68 km	6:10:36
69 km	6:16:03
70 km	6:21:30
71 km	6:26:57
72 km	6:32:24
73 km	6:37:51
74 km	6:43:18
75 km	6:48:45
76 km	6:54:12
77 km	6:59:39
78 km	7:05:06
79 km	7:10:33
80 km	7:16:00
81 km	7:21:27
82 km	7:26:54
83 km	7:32:21
84 km	7:37:48
85 km	7:43:15
86 km	7:48:42
87 km	7:54:09
88 km	7:59:36
89 km	8:05:03
90 km	8:10:30
91 km	8:15:57
92 km	8:21:24
93 km	8:26:51
94 km	8:32:18
95 km	8:37:45
96 km	8:43:12
97 km	8:48:39
98 km	8:54:06
99 km	8:59:33
100 km	9:05:00

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