4.67km/h, ma vitesse de course à pied sur 100km 21:23:00

Equivalences des temps par distances

1km	2km	5km	10km
12:50	25:40	1:04:09	2:08:18
15km	20km	Semi	Marathon
3:12:27	4:16:36	4:30:40	9:01:22

Split par km

km	Temps/km
1 km	12:50
2 km	25:40
3 km	38:29
4 km	51:19
5 km	1:04:09
6 km	1:16:59
7 km	1:29:49
8 km	1:42:38
9 km	1:55:28
10 km	2:08:18
11 km	2:21:08
12 km	2:33:58
13 km	2:46:47
14 km	2:59:37
15 km	3:12:27
16 km	3:25:17
17 km	3:38:07
18 km	3:50:56
19 km	4:03:46
20 km	4:16:36
21 km	4:29:26
22 km	4:42:16
23 km	4:55:05
24 km	5:07:55
25 km	5:20:45
26 km	5:33:35
27 km	5:46:25
28 km	5:59:14
29 km	6:12:04
30 km	6:24:54
31 km	6:37:44
32 km	6:50:34
33 km	7:03:23
34 km	7:16:13
35 km	7:29:03
36 km	7:41:53
37 km	7:54:43
38 km	8:07:32
39 km	8:20:22
40 km	8:33:12
41 km	8:46:02
42 km	8:58:52
43 km	9:11:41
44 km	9:24:31
45 km	9:37:21
46 km	9:50:11
47 km	10:03:01
48 km	10:15:50
49 km	10:28:40
50 km	10:41:30
51 km	10:54:20
52 km	11:07:10
53 km	11:19:59
54 km	11:32:49
55 km	11:45:39
56 km	11:58:29
57 km	12:11:19
58 km	12:24:08
59 km	12:36:58
60 km	12:49:48
61 km	13:02:38
62 km	13:15:28
63 km	13:28:17
64 km	13:41:07
65 km	13:53:57
66 km	14:06:47
67 km	14:19:37
68 km	14:32:26
69 km	14:45:16
70 km	14:58:06
71 km	15:10:56
72 km	15:23:46
73 km	15:36:35
74 km	15:49:25
75 km	16:02:15
76 km	16:15:05
77 km	16:27:55
78 km	16:40:44
79 km	16:53:34
80 km	17:06:24
81 km	17:19:14
82 km	17:32:04
83 km	17:44:53
84 km	17:57:43
85 km	18:10:33
86 km	18:23:23
87 km	18:36:13
88 km	18:49:02
89 km	19:01:52
90 km	19:14:42
91 km	19:27:32
92 km	19:40:22
93 km	19:53:11
94 km	20:06:01
95 km	20:18:51
96 km	20:31:41
97 km	20:44:31
98 km	20:57:20
99 km	21:10:10
100 km	21:23:00

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