6.85km/h, ma vitesse de course à pied sur 100km 14:35:00

Equivalences des temps par distances

1km	2km	5km	10km
08:45	17:30	43:45	1:27:30
15km	20km	Semi	Marathon
2:11:15	2:55:00	3:04:36	6:09:12

Split par km

km	Temps/km
1 km	08:45
2 km	17:30
3 km	26:15
4 km	35:00
5 km	43:45
6 km	52:30
7 km	1:01:15
8 km	1:10:00
9 km	1:18:45
10 km	1:27:30
11 km	1:36:15
12 km	1:45:00
13 km	1:53:45
14 km	2:02:30
15 km	2:11:15
16 km	2:20:00
17 km	2:28:45
18 km	2:37:30
19 km	2:46:15
20 km	2:55:00
21 km	3:03:45
22 km	3:12:30
23 km	3:21:15
24 km	3:30:00
25 km	3:38:45
26 km	3:47:30
27 km	3:56:15
28 km	4:05:00
29 km	4:13:45
30 km	4:22:30
31 km	4:31:15
32 km	4:40:00
33 km	4:48:45
34 km	4:57:30
35 km	5:06:15
36 km	5:15:00
37 km	5:23:45
38 km	5:32:30
39 km	5:41:15
40 km	5:50:00
41 km	5:58:45
42 km	6:07:30
43 km	6:16:15
44 km	6:25:00
45 km	6:33:45
46 km	6:42:30
47 km	6:51:15
48 km	7:00:00
49 km	7:08:45
50 km	7:17:30
51 km	7:26:15
52 km	7:35:00
53 km	7:43:45
54 km	7:52:30
55 km	8:01:15
56 km	8:10:00
57 km	8:18:45
58 km	8:27:30
59 km	8:36:15
60 km	8:45:00
61 km	8:53:45
62 km	9:02:30
63 km	9:11:15
64 km	9:20:00
65 km	9:28:45
66 km	9:37:30
67 km	9:46:15
68 km	9:55:00
69 km	10:03:45
70 km	10:12:30
71 km	10:21:15
72 km	10:30:00
73 km	10:38:45
74 km	10:47:30
75 km	10:56:15
76 km	11:05:00
77 km	11:13:45
78 km	11:22:30
79 km	11:31:15
80 km	11:40:00
81 km	11:48:45
82 km	11:57:30
83 km	12:06:15
84 km	12:15:00
85 km	12:23:45
86 km	12:32:30
87 km	12:41:15
88 km	12:50:00
89 km	12:58:45
90 km	13:07:30
91 km	13:16:15
92 km	13:25:00
93 km	13:33:45
94 km	13:42:30
95 km	13:51:15
96 km	14:00:00
97 km	14:08:45
98 km	14:17:30
99 km	14:26:15
100 km	14:35:00

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