21.2km/h, ma vitesse de course à pied sur 106km 5:00:00

Equivalences des temps par distances

1km	2km	5km	10km
02:50	05:40	14:09	28:18
15km	20km	Semi	Marathon
42:27	56:36	59:43	1:59:25

Split par km

km	Temps/km
1 km	02:50
2 km	05:40
3 km	08:29
4 km	11:19
5 km	14:09
6 km	16:59
7 km	19:49
8 km	22:38
9 km	25:28
10 km	28:18
11 km	31:08
12 km	33:58
13 km	36:48
14 km	39:37
15 km	42:27
16 km	45:17
17 km	48:07
18 km	50:57
19 km	53:46
20 km	56:36
21 km	59:26
22 km	1:02:16
23 km	1:05:06
24 km	1:07:55
25 km	1:10:45
26 km	1:13:35
27 km	1:16:25
28 km	1:19:15
29 km	1:22:05
30 km	1:24:54
31 km	1:27:44
32 km	1:30:34
33 km	1:33:24
34 km	1:36:14
35 km	1:39:03
36 km	1:41:53
37 km	1:44:43
38 km	1:47:33
39 km	1:50:23
40 km	1:53:12
41 km	1:56:02
42 km	1:58:52
43 km	2:01:42
44 km	2:04:32
45 km	2:07:22
46 km	2:10:11
47 km	2:13:01
48 km	2:15:51
49 km	2:18:41
50 km	2:21:31
51 km	2:24:20
52 km	2:27:10
53 km	2:30:00
54 km	2:32:50
55 km	2:35:40
56 km	2:38:29
57 km	2:41:19
58 km	2:44:09
59 km	2:46:59
60 km	2:49:49
61 km	2:52:38
62 km	2:55:28
63 km	2:58:18
64 km	3:01:08
65 km	3:03:58
66 km	3:06:48
67 km	3:09:37
68 km	3:12:27
69 km	3:15:17
70 km	3:18:07
71 km	3:20:57
72 km	3:23:46
73 km	3:26:36
74 km	3:29:26
75 km	3:32:16
76 km	3:35:06
77 km	3:37:55
78 km	3:40:45
79 km	3:43:35
80 km	3:46:25
81 km	3:49:15
82 km	3:52:05
83 km	3:54:54
84 km	3:57:44
85 km	4:00:34
86 km	4:03:24
87 km	4:06:14
88 km	4:09:03
89 km	4:11:53
90 km	4:14:43
91 km	4:17:33
92 km	4:20:23
93 km	4:23:12
94 km	4:26:02
95 km	4:28:52
96 km	4:31:42
97 km	4:34:32
98 km	4:37:22
99 km	4:40:11
100 km	4:43:01
101 km	4:45:51
102 km	4:48:41
103 km	4:51:31
104 km	4:54:20
105 km	4:57:10
106 km	5:00:00

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