22.85km/h, ma vitesse de course à pied sur 160km 7:00:00

Equivalences des temps par distances

1km	2km	5km	10km
02:38	05:15	13:08	26:15
15km	20km	Semi	Marathon
39:23	52:30	55:23	1:50:46

Split par km

km	Temps/km
1 km	02:38
2 km	05:15
3 km	07:53
4 km	10:30
5 km	13:08
6 km	15:45
7 km	18:23
8 km	21:00
9 km	23:38
10 km	26:15
11 km	28:53
12 km	31:30
13 km	34:08
14 km	36:45
15 km	39:23
16 km	42:00
17 km	44:38
18 km	47:15
19 km	49:53
20 km	52:30
21 km	55:08
22 km	57:45
23 km	1:00:23
24 km	1:03:00
25 km	1:05:38
26 km	1:08:15
27 km	1:10:53
28 km	1:13:30
29 km	1:16:08
30 km	1:18:45
31 km	1:21:23
32 km	1:24:00
33 km	1:26:38
34 km	1:29:15
35 km	1:31:53
36 km	1:34:30
37 km	1:37:08
38 km	1:39:45
39 km	1:42:23
40 km	1:45:00
41 km	1:47:38
42 km	1:50:15
43 km	1:52:53
44 km	1:55:30
45 km	1:58:08
46 km	2:00:45
47 km	2:03:23
48 km	2:06:00
49 km	2:08:38
50 km	2:11:15
51 km	2:13:53
52 km	2:16:30
53 km	2:19:08
54 km	2:21:45
55 km	2:24:23
56 km	2:27:00
57 km	2:29:38
58 km	2:32:15
59 km	2:34:53
60 km	2:37:30
61 km	2:40:08
62 km	2:42:45
63 km	2:45:23
64 km	2:48:00
65 km	2:50:38
66 km	2:53:15
67 km	2:55:53
68 km	2:58:30
69 km	3:01:08
70 km	3:03:45
71 km	3:06:23
72 km	3:09:00
73 km	3:11:38
74 km	3:14:15
75 km	3:16:53
76 km	3:19:30
77 km	3:22:08
78 km	3:24:45
79 km	3:27:23
80 km	3:30:00
81 km	3:32:38
82 km	3:35:15
83 km	3:37:53
84 km	3:40:30
85 km	3:43:08
86 km	3:45:45
87 km	3:48:23
88 km	3:51:00
89 km	3:53:38
90 km	3:56:15
91 km	3:58:53
92 km	4:01:30
93 km	4:04:08
94 km	4:06:45
95 km	4:09:23
96 km	4:12:00
97 km	4:14:38
98 km	4:17:15
99 km	4:19:53
100 km	4:22:30
101 km	4:25:08
102 km	4:27:45
103 km	4:30:23
104 km	4:33:00
105 km	4:35:38
106 km	4:38:15
107 km	4:40:53
108 km	4:43:30
109 km	4:46:08
110 km	4:48:45
111 km	4:51:23
112 km	4:54:00
113 km	4:56:38
114 km	4:59:15
115 km	5:01:53
116 km	5:04:30
117 km	5:07:08
118 km	5:09:45
119 km	5:12:23
120 km	5:15:00
121 km	5:17:38
122 km	5:20:15
123 km	5:22:53
124 km	5:25:30
125 km	5:28:08
126 km	5:30:45
127 km	5:33:23
128 km	5:36:00
129 km	5:38:38
130 km	5:41:15
131 km	5:43:53
132 km	5:46:30
133 km	5:49:08
134 km	5:51:45
135 km	5:54:23
136 km	5:57:00
137 km	5:59:38
138 km	6:02:15
139 km	6:04:53
140 km	6:07:30
141 km	6:10:08
142 km	6:12:45
143 km	6:15:23
144 km	6:18:00
145 km	6:20:38
146 km	6:23:15
147 km	6:25:53
148 km	6:28:30
149 km	6:31:08
150 km	6:33:45
151 km	6:36:23
152 km	6:39:00
153 km	6:41:38
154 km	6:44:15
155 km	6:46:53
156 km	6:49:30
157 km	6:52:08
158 km	6:54:45
159 km	6:57:23
160 km	7:00:00

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