31.48km/h, ma vitesse de course à pied sur 180km 5:43:00

Equivalences des temps par distances

1km	2km	5km	10km
01:54	03:49	09:32	19:03
15km	20km	Semi	Marathon
28:35	38:07	40:12	1:20:24

Split par km

km	Temps/km
1 km	01:54
2 km	03:49
3 km	05:43
4 km	07:37
5 km	09:32
6 km	11:26
7 km	13:20
8 km	15:15
9 km	17:09
10 km	19:03
11 km	20:58
12 km	22:52
13 km	24:46
14 km	26:41
15 km	28:35
16 km	30:29
17 km	32:24
18 km	34:18
19 km	36:12
20 km	38:07
21 km	40:01
22 km	41:55
23 km	43:50
24 km	45:44
25 km	47:38
26 km	49:33
27 km	51:27
28 km	53:21
29 km	55:16
30 km	57:10
31 km	59:04
32 km	1:00:59
33 km	1:02:53
34 km	1:04:47
35 km	1:06:42
36 km	1:08:36
37 km	1:10:30
38 km	1:12:25
39 km	1:14:19
40 km	1:16:13
41 km	1:18:08
42 km	1:20:02
43 km	1:21:56
44 km	1:23:51
45 km	1:25:45
46 km	1:27:39
47 km	1:29:34
48 km	1:31:28
49 km	1:33:22
50 km	1:35:17
51 km	1:37:11
52 km	1:39:05
53 km	1:40:60
54 km	1:42:54
55 km	1:44:48
56 km	1:46:43
57 km	1:48:37
58 km	1:50:31
59 km	1:52:26
60 km	1:54:20
61 km	1:56:14
62 km	1:58:09
63 km	2:00:03
64 km	2:01:57
65 km	2:03:52
66 km	2:05:46
67 km	2:07:40
68 km	2:09:35
69 km	2:11:29
70 km	2:13:23
71 km	2:15:18
72 km	2:17:12
73 km	2:19:06
74 km	2:21:01
75 km	2:22:55
76 km	2:24:49
77 km	2:26:44
78 km	2:28:38
79 km	2:30:32
80 km	2:32:27
81 km	2:34:21
82 km	2:36:15
83 km	2:38:10
84 km	2:40:04
85 km	2:41:58
86 km	2:43:53
87 km	2:45:47
88 km	2:47:41
89 km	2:49:36
90 km	2:51:30
91 km	2:53:24
92 km	2:55:19
93 km	2:57:13
94 km	2:59:07
95 km	3:01:02
96 km	3:02:56
97 km	3:04:50
98 km	3:06:45
99 km	3:08:39
100 km	3:10:33
101 km	3:12:28
102 km	3:14:22
103 km	3:16:16
104 km	3:18:11
105 km	3:20:05
106 km	3:21:59
107 km	3:23:54
108 km	3:25:48
109 km	3:27:42
110 km	3:29:37
111 km	3:31:31
112 km	3:33:25
113 km	3:35:20
114 km	3:37:14
115 km	3:39:08
116 km	3:41:03
117 km	3:42:57
118 km	3:44:51
119 km	3:46:46
120 km	3:48:40
121 km	3:50:34
122 km	3:52:29
123 km	3:54:23
124 km	3:56:17
125 km	3:58:12
126 km	4:00:06
127 km	4:02:00
128 km	4:03:55
129 km	4:05:49
130 km	4:07:43
131 km	4:09:38
132 km	4:11:32
133 km	4:13:26
134 km	4:15:21
135 km	4:17:15
136 km	4:19:09
137 km	4:21:04
138 km	4:22:58
139 km	4:24:52
140 km	4:26:47
141 km	4:28:41
142 km	4:30:35
143 km	4:32:30
144 km	4:34:24
145 km	4:36:18
146 km	4:38:13
147 km	4:40:07
148 km	4:42:01
149 km	4:43:56
150 km	4:45:50
151 km	4:47:44
152 km	4:49:39
153 km	4:51:33
154 km	4:53:27
155 km	4:55:22
156 km	4:57:16
157 km	4:59:10
158 km	5:01:05
159 km	5:02:59
160 km	5:04:53
161 km	5:06:48
162 km	5:08:42
163 km	5:10:36
164 km	5:12:31
165 km	5:14:25
166 km	5:16:19
167 km	5:18:14
168 km	5:20:08
169 km	5:22:02
170 km	5:23:57
171 km	5:25:51
172 km	5:27:45
173 km	5:29:40
174 km	5:31:34
175 km	5:33:28
176 km	5:35:23
177 km	5:37:17
178 km	5:39:11
179 km	5:41:06
180 km	5:43:00

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