12.45km/h, ma vitesse de course à pied sur 210km 16:51:49

Equivalences des temps par distances

1km	2km	5km	10km
04:49	09:38	24:05	48:11
15km	20km	Semi	Marathon
1:12:16	1:36:22	1:41:39	3:23:18

Split par km

km	Temps/km
1 km	04:49
2 km	09:38
3 km	14:27
4 km	19:16
5 km	24:05
6 km	28:55
7 km	33:44
8 km	38:33
9 km	43:22
10 km	48:11
11 km	52:60
12 km	57:49
13 km	1:02:38
14 km	1:07:27
15 km	1:12:16
16 km	1:17:05
17 km	1:21:55
18 km	1:26:44
19 km	1:31:33
20 km	1:36:22
21 km	1:41:11
22 km	1:45:60
23 km	1:50:49
24 km	1:55:38
25 km	2:00:27
26 km	2:05:16
27 km	2:10:05
28 km	2:14:55
29 km	2:19:44
30 km	2:24:33
31 km	2:29:22
32 km	2:34:11
33 km	2:38:60
34 km	2:43:49
35 km	2:48:38
36 km	2:53:27
37 km	2:58:16
38 km	3:03:05
39 km	3:07:55
40 km	3:12:44
41 km	3:17:33
42 km	3:22:22
43 km	3:27:11
44 km	3:31:60
45 km	3:36:49
46 km	3:41:38
47 km	3:46:27
48 km	3:51:16
49 km	3:56:05
50 km	4:00:55
51 km	4:05:44
52 km	4:10:33
53 km	4:15:22
54 km	4:20:11
55 km	4:24:60
56 km	4:29:49
57 km	4:34:38
58 km	4:39:27
59 km	4:44:16
60 km	4:49:05
61 km	4:53:55
62 km	4:58:44
63 km	5:03:33
64 km	5:08:22
65 km	5:13:11
66 km	5:17:60
67 km	5:22:49
68 km	5:27:38
69 km	5:32:27
70 km	5:37:16
71 km	5:42:05
72 km	5:46:55
73 km	5:51:44
74 km	5:56:33
75 km	6:01:22
76 km	6:06:11
77 km	6:10:60
78 km	6:15:49
79 km	6:20:38
80 km	6:25:27
81 km	6:30:16
82 km	6:35:05
83 km	6:39:55
84 km	6:44:44
85 km	6:49:33
86 km	6:54:22
87 km	6:59:11
88 km	7:03:60
89 km	7:08:49
90 km	7:13:38
91 km	7:18:27
92 km	7:23:16
93 km	7:28:05
94 km	7:32:55
95 km	7:37:44
96 km	7:42:33
97 km	7:47:22
98 km	7:52:11
99 km	7:56:60
100 km	8:01:49
101 km	8:06:38
102 km	8:11:27
103 km	8:16:16
104 km	8:21:05
105 km	8:25:55
106 km	8:30:44
107 km	8:35:33
108 km	8:40:22
109 km	8:45:11
110 km	8:49:60
111 km	8:54:49
112 km	8:59:38
113 km	9:04:27
114 km	9:09:16
115 km	9:14:05
116 km	9:18:54
117 km	9:23:44
118 km	9:28:33
119 km	9:33:22
120 km	9:38:11
121 km	9:42:60
122 km	9:47:49
123 km	9:52:38
124 km	9:57:27
125 km	10:02:16
126 km	10:07:05
127 km	10:11:54
128 km	10:16:44
129 km	10:21:33
130 km	10:26:22
131 km	10:31:11
132 km	10:35:60
133 km	10:40:49
134 km	10:45:38
135 km	10:50:27
136 km	10:55:16
137 km	11:00:05
138 km	11:04:54
139 km	11:09:44
140 km	11:14:33
141 km	11:19:22
142 km	11:24:11
143 km	11:28:60
144 km	11:33:49
145 km	11:38:38
146 km	11:43:27
147 km	11:48:16
148 km	11:53:05
149 km	11:57:54
150 km	12:02:44
151 km	12:07:33
152 km	12:12:22
153 km	12:17:11
154 km	12:21:60
155 km	12:26:49
156 km	12:31:38
157 km	12:36:27
158 km	12:41:16
159 km	12:46:05
160 km	12:50:54
161 km	12:55:44
162 km	13:00:33
163 km	13:05:22
164 km	13:10:11
165 km	13:14:60
166 km	13:19:49
167 km	13:24:38
168 km	13:29:27
169 km	13:34:16
170 km	13:39:05
171 km	13:43:54
172 km	13:48:44
173 km	13:53:33
174 km	13:58:22
175 km	14:03:11
176 km	14:07:60
177 km	14:12:49
178 km	14:17:38
179 km	14:22:27
180 km	14:27:16
181 km	14:32:05
182 km	14:36:54
183 km	14:41:44
184 km	14:46:33
185 km	14:51:22
186 km	14:56:11
187 km	15:00:60
188 km	15:05:49
189 km	15:10:38
190 km	15:15:27
191 km	15:20:16
192 km	15:25:05
193 km	15:29:54
194 km	15:34:44
195 km	15:39:33
196 km	15:44:22
197 km	15:49:11
198 km	15:53:60
199 km	15:58:49
200 km	16:03:38
201 km	16:08:27
202 km	16:13:16
203 km	16:18:05
204 km	16:22:54
205 km	16:27:44
206 km	16:32:33
207 km	16:37:22
208 km	16:42:11
209 km	16:46:60
210 km	16:51:49

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