8.57km/h, ma vitesse de course à pied sur 30km 3:30:00
8.57 km/h
Félicitations! 2178 calories brûlées
Equivalences des temps par distances
| 1km |
2km |
5km |
10km |
| 07:00 |
14:00 |
35:00 |
1:10:00 |
| 15km |
20km |
Semi |
Marathon |
| 1:45:00 |
2:20:00 |
2:27:41 |
4:55:22 |
Split par km
| km |
Temps/km |
| 1 km | 07:00 |
| 2 km | 14:00 |
| 3 km | 21:00 |
| 4 km | 28:00 |
| 5 km | 35:00 |
| 6 km | 42:00 |
| 7 km | 49:00 |
| 8 km | 56:00 |
| 9 km | 1:03:00 |
| 10 km | 1:10:00 |
| 11 km | 1:17:00 |
| 12 km | 1:24:00 |
| 13 km | 1:31:00 |
| 14 km | 1:38:00 |
| 15 km | 1:45:00 |
| 16 km | 1:52:00 |
| 17 km | 1:59:00 |
| 18 km | 2:06:00 |
| 19 km | 2:13:00 |
| 20 km | 2:20:00 |
| 21 km | 2:27:00 |
| 22 km | 2:34:00 |
| 23 km | 2:41:00 |
| 24 km | 2:48:00 |
| 25 km | 2:55:00 |
| 26 km | 3:02:00 |
| 27 km | 3:09:00 |
| 28 km | 3:16:00 |
| 29 km | 3:23:00 |
| 30 km | 3:30:00 |
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