10.58km/h, ma vitesse de course à pied sur 45km 4:15:00
10.58 km/h
Félicitations! 3242 calories brûlées
Equivalences des temps par distances
| 1km |
2km |
5km |
10km |
| 05:40 |
11:20 |
28:20 |
56:40 |
| 15km |
20km |
Semi |
Marathon |
| 1:25:00 |
1:53:20 |
1:59:33 |
3:59:06 |
Split par km
| km |
Temps/km |
| 1 km | 05:40 |
| 2 km | 11:20 |
| 3 km | 17:00 |
| 4 km | 22:40 |
| 5 km | 28:20 |
| 6 km | 34:00 |
| 7 km | 39:40 |
| 8 km | 45:20 |
| 9 km | 51:00 |
| 10 km | 56:40 |
| 11 km | 1:02:20 |
| 12 km | 1:08:00 |
| 13 km | 1:13:40 |
| 14 km | 1:19:20 |
| 15 km | 1:25:00 |
| 16 km | 1:30:40 |
| 17 km | 1:36:20 |
| 18 km | 1:42:00 |
| 19 km | 1:47:40 |
| 20 km | 1:53:20 |
| 21 km | 1:59:00 |
| 22 km | 2:04:40 |
| 23 km | 2:10:20 |
| 24 km | 2:16:00 |
| 25 km | 2:21:40 |
| 26 km | 2:27:20 |
| 27 km | 2:33:00 |
| 28 km | 2:38:40 |
| 29 km | 2:44:20 |
| 30 km | 2:50:00 |
| 31 km | 2:55:40 |
| 32 km | 3:01:20 |
| 33 km | 3:07:00 |
| 34 km | 3:12:40 |
| 35 km | 3:18:20 |
| 36 km | 3:24:00 |
| 37 km | 3:29:40 |
| 38 km | 3:35:20 |
| 39 km | 3:41:00 |
| 40 km | 3:46:40 |
| 41 km | 3:52:20 |
| 42 km | 3:58:00 |
| 43 km | 4:03:40 |
| 44 km | 4:09:20 |
| 45 km | 4:15:00 |
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