12.55km/h, ma vitesse de course à pied sur 45km 3:35:00
12.55 km/h
Félicitations! 3236 calories brûlées
Equivalences des temps par distances
| 1km |
2km |
5km |
10km |
| 04:47 |
09:33 |
23:53 |
47:47 |
| 15km |
20km |
Semi |
Marathon |
| 1:11:40 |
1:35:33 |
1:40:48 |
3:21:36 |
Split par km
| km |
Temps/km |
| 1 km | 04:47 |
| 2 km | 09:33 |
| 3 km | 14:20 |
| 4 km | 19:07 |
| 5 km | 23:53 |
| 6 km | 28:40 |
| 7 km | 33:27 |
| 8 km | 38:13 |
| 9 km | 43:00 |
| 10 km | 47:47 |
| 11 km | 52:33 |
| 12 km | 57:20 |
| 13 km | 1:02:07 |
| 14 km | 1:06:53 |
| 15 km | 1:11:40 |
| 16 km | 1:16:27 |
| 17 km | 1:21:13 |
| 18 km | 1:26:00 |
| 19 km | 1:30:47 |
| 20 km | 1:35:33 |
| 21 km | 1:40:20 |
| 22 km | 1:45:07 |
| 23 km | 1:49:53 |
| 24 km | 1:54:40 |
| 25 km | 1:59:27 |
| 26 km | 2:04:13 |
| 27 km | 2:09:00 |
| 28 km | 2:13:47 |
| 29 km | 2:18:33 |
| 30 km | 2:23:20 |
| 31 km | 2:28:07 |
| 32 km | 2:32:53 |
| 33 km | 2:37:40 |
| 34 km | 2:42:27 |
| 35 km | 2:47:13 |
| 36 km | 2:52:00 |
| 37 km | 2:56:47 |
| 38 km | 3:01:33 |
| 39 km | 3:06:20 |
| 40 km | 3:11:07 |
| 41 km | 3:15:53 |
| 42 km | 3:20:40 |
| 43 km | 3:25:27 |
| 44 km | 3:30:13 |
| 45 km | 3:35:00 |
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