9.33km/h, ma vitesse de course à pied sur 56km 6:00:00

Equivalences des temps par distances

1km	2km	5km	10km
06:26	12:51	32:09	1:04:17
15km	20km	Semi	Marathon
1:36:26	2:08:34	2:15:37	4:31:15

Split par km

km	Temps/km
1 km	06:26
2 km	12:51
3 km	19:17
4 km	25:43
5 km	32:09
6 km	38:34
7 km	44:60
8 km	51:26
9 km	57:51
10 km	1:04:17
11 km	1:10:43
12 km	1:17:09
13 km	1:23:34
14 km	1:29:60
15 km	1:36:26
16 km	1:42:51
17 km	1:49:17
18 km	1:55:43
19 km	2:02:09
20 km	2:08:34
21 km	2:14:60
22 km	2:21:26
23 km	2:27:51
24 km	2:34:17
25 km	2:40:43
26 km	2:47:09
27 km	2:53:34
28 km	2:59:60
29 km	3:06:26
30 km	3:12:51
31 km	3:19:17
32 km	3:25:43
33 km	3:32:09
34 km	3:38:34
35 km	3:44:60
36 km	3:51:26
37 km	3:57:51
38 km	4:04:17
39 km	4:10:43
40 km	4:17:09
41 km	4:23:34
42 km	4:29:60
43 km	4:36:26
44 km	4:42:51
45 km	4:49:17
46 km	4:55:43
47 km	5:02:09
48 km	5:08:34
49 km	5:14:60
50 km	5:21:26
51 km	5:27:51
52 km	5:34:17
53 km	5:40:43
54 km	5:47:09
55 km	5:53:34
56 km	5:59:60

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