3.5km/h, ma vitesse de course à pied sur 70km 20:00:00

Equivalences des temps par distances

1km	2km	5km	10km
17:09	34:17	1:25:43	2:51:26
15km	20km	Semi	Marathon
4:17:09	5:42:51	6:01:40	12:03:21

Split par km

km	Temps/km
1 km	17:09
2 km	34:17
3 km	51:26
4 km	1:08:34
5 km	1:25:43
6 km	1:42:51
7 km	1:59:60
8 km	2:17:09
9 km	2:34:17
10 km	2:51:26
11 km	3:08:34
12 km	3:25:43
13 km	3:42:51
14 km	3:59:60
15 km	4:17:09
16 km	4:34:17
17 km	4:51:26
18 km	5:08:34
19 km	5:25:43
20 km	5:42:51
21 km	5:59:60
22 km	6:17:09
23 km	6:34:17
24 km	6:51:26
25 km	7:08:34
26 km	7:25:43
27 km	7:42:51
28 km	7:59:60
29 km	8:17:09
30 km	8:34:17
31 km	8:51:26
32 km	9:08:34
33 km	9:25:43
34 km	9:42:51
35 km	9:59:60
36 km	10:17:09
37 km	10:34:17
38 km	10:51:26
39 km	11:08:34
40 km	11:25:43
41 km	11:42:51
42 km	11:59:60
43 km	12:17:09
44 km	12:34:17
45 km	12:51:26
46 km	13:08:34
47 km	13:25:43
48 km	13:42:51
49 km	13:59:60
50 km	14:17:09
51 km	14:34:17
52 km	14:51:26
53 km	15:08:34
54 km	15:25:43
55 km	15:42:51
56 km	15:59:60
57 km	16:17:09
58 km	16:34:17
59 km	16:51:26
60 km	17:08:34
61 km	17:25:43
62 km	17:42:51
63 km	17:59:60
64 km	18:17:09
65 km	18:34:17
66 km	18:51:26
67 km	19:08:34
68 km	19:25:43
69 km	19:42:51
70 km	19:59:60

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