7km/h, ma vitesse de course à pied sur 70km 10:00:00

Equivalences des temps par distances

1km	2km	5km	10km
08:34	17:09	42:51	1:25:43
15km	20km	Semi	Marathon
2:08:34	2:51:26	3:00:50	6:01:40

Split par km

km	Temps/km
1 km	08:34
2 km	17:09
3 km	25:43
4 km	34:17
5 km	42:51
6 km	51:26
7 km	1:00:00
8 km	1:08:34
9 km	1:17:09
10 km	1:25:43
11 km	1:34:17
12 km	1:42:51
13 km	1:51:26
14 km	2:00:00
15 km	2:08:34
16 km	2:17:09
17 km	2:25:43
18 km	2:34:17
19 km	2:42:51
20 km	2:51:26
21 km	3:00:00
22 km	3:08:34
23 km	3:17:09
24 km	3:25:43
25 km	3:34:17
26 km	3:42:51
27 km	3:51:26
28 km	4:00:00
29 km	4:08:34
30 km	4:17:09
31 km	4:25:43
32 km	4:34:17
33 km	4:42:51
34 km	4:51:26
35 km	5:00:00
36 km	5:08:34
37 km	5:17:09
38 km	5:25:43
39 km	5:34:17
40 km	5:42:51
41 km	5:51:26
42 km	6:00:00
43 km	6:08:34
44 km	6:17:09
45 km	6:25:43
46 km	6:34:17
47 km	6:42:51
48 km	6:51:26
49 km	7:00:00
50 km	7:08:34
51 km	7:17:09
52 km	7:25:43
53 km	7:34:17
54 km	7:42:51
55 km	7:51:26
56 km	8:00:00
57 km	8:08:34
58 km	8:17:09
59 km	8:25:43
60 km	8:34:17
61 km	8:42:51
62 km	8:51:26
63 km	9:00:00
64 km	9:08:34
65 km	9:17:09
66 km	9:25:43
67 km	9:34:17
68 km	9:42:51
69 km	9:51:26
70 km	10:00:00

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