Pace calculator

Calculate your average pace for a running race with our Pace Calculator

In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements

Latest running pace Live

Country Date Hour Pace Time Calories burned
Pace 04:21, distance of 5 km in 21:45 2023.12.08, 10:47 Pace 04:21 on a distance of 5 km 21:45 359 kcal
Pace 03:38, distance of 1 km in 03:38 2023.12.08, 10:43 Pace 03:38 on a distance of 1 km 03:38 72 kcal
Pace 03:52, distance of 10 km in 38:41 2023.12.08, 10:35 Pace 03:52 on a distance of 10 km 38:41 720 kcal
Pace 07:30, distance of 4 km in 30:00 2023.12.08, 10:34 Pace 07:30 on a distance of 4 km 30:00 291 kcal
Pace 10:56, distance of 7.93 km in 1:26:45 2023.12.08, 10:27 Pace 10:56 on a distance of 7.93 km 1:26:45 588 kcal
Pace 05:10, distance of 3 km in 15:30 2023.12.08, 10:21 Pace 05:10 on a distance of 3 km 15:30 215 kcal
Pace 05:44, distance of 15 km in 1:26:00 2023.12.08, 10:16 Pace 05:44 on a distance of 15 km 1:26:00 1080 kcal
Pace 06:59, distance of 14 km in 1:37:44 2023.12.08, 10:10 Pace 06:59 on a distance of 14 km 1:37:44 1016 kcal
Pace 08:13, distance of 21.9 km in 3:00:00 2023.12.08, 10:09 Pace 08:13 on a distance of 21.9 km 3:00:00 1603 kcal
Pace 03:12, distance of 7 km in 22:24 2023.12.08, 10:06 Pace 03:12 on a distance of 7 km 22:24 509 kcal