Pace calculator

Calculate your average pace for a running race with our Pace Calculator

In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements

Latest running pace Live

Country Date Hour Pace Time Calories burned
Pace 05:00, distance of 12 km in 1:00:00 2023.02.03, 05:09 Pace 05:00 on a distance of 12 km 1:00:00 862 kcal
Pace 07:30, distance of 8 km in 1:00:00 2023.02.03, 04:49 Pace 07:30 on a distance of 8 km 1:00:00 582 kcal
Pace 02:30, distance of 1 km in 02:30 2023.02.03, 04:46 Pace 02:30 on a distance of 1 km 02:30 74 kcal
Pace 05:00, distance of 5 km in 25:00 2023.02.03, 03:00 Pace 05:00 on a distance of 5 km 25:00 359 kcal
Pace 06:34, distance of 42 km in 4:36:00 2023.02.03, 02:44 Pace 06:34 on a distance of 42 km 4:36:00 3039 kcal
Pace 28:48, distance of 100 km in 48:00:00 2023.02.03, 02:38 Pace 28:48 on a distance of 100 km 48:00:00 7420 kcal
Pace 02:57, distance of 1.5 km in 04:25 2023.02.03, 02:38 Pace 02:57 on a distance of 1.5 km 04:25 109 kcal
Pace 07:04, distance of 17 km in 2:00:00 2023.02.03, 01:51 Pace 07:04 on a distance of 17 km 2:00:00 1234 kcal
2023.02.03, 01:37 Pace 02:13 on a distance of 63 km 2:20:00 4696 kcal
Pace 04:33, distance of 6.6 km in 30:00 2023.02.03, 01:11 Pace 04:33 on a distance of 6.6 km 30:00 575 kcal