Pace calculator

Calculate your average pace for a running race with our Pace Calculator

In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements

Latest running pace Live

Country Date Hour Pace Time Calories burned
Pace 04:00, distance of 4 km in 16:00 2019.10.16, 22:44 Pace 04:00 on a distance of 4 km 16:00 287 kcal
Pace 05:38, distance of 8 km in 45:00 2019.10.16, 22:42 Pace 05:38 on a distance of 8 km 45:00 576 kcal
Pace 06:04, distance of 3.3 km in 20:00 2019.10.16, 22:42 Pace 06:04 on a distance of 3.3 km 20:00 238 kcal
Pace 02:13, distance of 9 km in 20:00 2019.10.16, 22:41 Pace 02:13 on a distance of 9 km 20:00 670 kcal
Pace 03:48, distance of 10 km in 38:00 2019.10.16, 22:41 Pace 03:48 on a distance of 10 km 38:00 721 kcal
Pace 05:46, distance of 2.6 km in 15:00 2019.10.16, 22:41 Pace 05:46 on a distance of 2.6 km 15:00 187 kcal
Pace 06:31, distance of 2.3 km in 15:00 2019.10.16, 22:40 Pace 06:31 on a distance of 2.3 km 15:00 166 kcal
Pace 06:27, distance of 4.27 km in 27:33 2019.10.16, 22:39 Pace 06:27 on a distance of 4.27 km 27:33 309 kcal
Pace 03:45, distance of 3 km in 11:15 2019.10.16, 22:39 Pace 03:45 on a distance of 3 km 11:15 216 kcal
Pace 04:11, distance of 1.9 km in 07:57 2019.10.16, 22:39 Pace 04:11 on a distance of 1.9 km 07:57 136 kcal