Pace calculator

Calculate your average pace for a running race with our Pace Calculator

In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements

Latest running pace Live

Country Date Hour Pace Time Calories burned
2025.05.09, 13:09 Pace 04:11 on a distance of 10 km 41:50 718 kcal
2025.05.09, 13:08 Pace 04:13 on a distance of 1 km 04:13 71 kcal
Pace 09:41, distance of 4 km in 38:45 2025.05.09, 13:05 Pace 09:41 on a distance of 4 km 38:45 296 kcal
Pace 14:57, distance of 0.97 km in 14:30 2025.05.09, 12:49 Pace 14:57 on a distance of 0.97 km 14:30 71 kcal
Pace 05:00, distance of 18 km in 1:30:00 2025.05.09, 12:48 Pace 05:00 on a distance of 18 km 1:30:00 1294 kcal
Pace 05:18, distance of 5.1 km in 27:00 2025.05.09, 12:26 Pace 05:18 on a distance of 5.1 km 27:00 366 kcal
2025.05.09, 12:12 Pace 05:48 on a distance of 5 km 29:00 360 kcal
2025.05.09, 12:10 Pace 05:38 on a distance of 3.2 km 18:00 230 kcal
2025.05.09, 12:08 Pace 08:06 on a distance of 2.1 km 17:00 153 kcal
Pace 07:40, distance of 3 km in 23:00 2025.05.09, 11:48 Pace 07:40 on a distance of 3 km 23:00 197 kcal