Pace calculator

Calculate your average pace for a running race with our Pace Calculator

In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements

Latest running pace Live

Country Date Hour Pace Time Calories burned
Pace 05:23, distance of 14.4 km in 1:17:30 2025.04.18, 04:42 Pace 05:23 on a distance of 14.4 km 1:17:30 1036 kcal
Pace 05:16, distance of 5.69 km in 30:00 2025.04.18, 04:40 Pace 05:16 on a distance of 5.69 km 30:00 305 kcal
Pace 05:27, distance of 11 km in 1:00:00 2025.04.18, 04:36 Pace 05:27 on a distance of 11 km 1:00:00 791 kcal
Pace 11:45, distance of 20 km in 3:55:00 2025.04.18, 04:30 Pace 11:45 on a distance of 20 km 3:55:00 1484 kcal
Pace 05:21, distance of 2.4 km in 12:50 2025.04.18, 04:15 Pace 05:21 on a distance of 2.4 km 12:50 172 kcal
Pace 02:58, distance of 42.195 km in 2:05:00 2025.04.18, 03:32 Pace 02:58 on a distance of 42.195 km 2:05:00 3089 kcal
Pace 04:00, distance of 7.5 km in 30:00 2025.04.18, 03:10 Pace 04:00 on a distance of 7.5 km 30:00 539 kcal
Pace 10:00, distance of 1 mi in 10:00 2025.04.18, 03:05 Pace 10:00 on a distance of 1 mi 10:00 74 kcal
Pace 10:22, distance of 5.5 km in 57:00 2025.04.18, 02:42 Pace 10:22 on a distance of 5.5 km 57:00 408 kcal
Pace 02:03, distance of 0.4 km in 00:49 2025.04.18, 02:01 Pace 02:03 on a distance of 0.4 km 00:49 29 kcal