Pace calculator

Calculate your average pace for a running race with our Pace Calculator

In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements

Latest running pace Live

Country Date Hour Pace Time Calories burned
Pace 04:00, distance of 1 km in 04:00 2025.04.26, 06:08 Pace 04:00 on a distance of 1 km 04:00 71 kcal
Pace 03:45, distance of 0.8 km in 03:00 2025.04.26, 06:07 Pace 03:45 on a distance of 0.8 km 03:00 57 kcal
Pace 04:30, distance of 10 km in 45:00 2025.04.26, 06:01 Pace 04:30 on a distance of 10 km 45:00 718 kcal
2025.04.26, 04:02 Pace 05:23 on a distance of 1.3 km 07:00 169 kcal
2025.04.26, 03:56 Pace 08:47 on a distance of 3.64 mi 32:00 270 kcal
Pace 06:12, distance of 2 km in 12:25 2025.04.26, 03:28 Pace 06:12 on a distance of 2 km 12:25 144 kcal
Pace 02:04, distance of 0.5 km in 01:02 2025.04.26, 03:20 Pace 02:04 on a distance of 0.5 km 01:02 37 kcal
Pace 12:22, distance of 1.32 km in 16:20 2025.04.26, 03:19 Pace 12:22 on a distance of 1.32 km 16:20 97 kcal
Pace 05:58, distance of 2.4 km in 14:20 2025.04.26, 01:50 Pace 05:58 on a distance of 2.4 km 14:20 173 kcal
2025.04.26, 01:47 Pace 03:53 on a distance of 5 km 19:27 360 kcal