Pace calculator

Calculate your average pace for a running race with our Pace Calculator

In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements

Latest running pace Live

Country Date Hour Pace Time Calories burned
Pace 07:17, distance of 6.02 km in 43:48 2026.06.16, 13:09 Pace 07:17 on a distance of 6.02 km 43:48 438 kcal
Pace 04:00, distance of 1 km in 04:00 2026.06.16, 13:06 Pace 04:00 on a distance of 1 km 04:00 71 kcal
Pace 07:17, distance of 14 km in 1:42:00 2026.06.16, 12:49 Pace 07:17 on a distance of 14 km 1:42:00 1020 kcal
2026.06.16, 12:24 Pace 04:10 on a distance of 5.17 km 21:31 371 kcal
Pace 04:35, distance of 10 km in 45:46 2026.06.16, 12:20 Pace 04:35 on a distance of 10 km 45:46 718 kcal
2026.06.16, 12:03 Pace 06:31 on a distance of 8 km 52:07 579 kcal
Pace 08:24, distance of 100 km in 14:00:00 2026.06.16, 11:47 Pace 08:24 on a distance of 100 km 14:00:00 7364 kcal
Pace 04:27, distance of 27 km in 2:00:00 2026.06.16, 11:35 Pace 04:27 on a distance of 27 km 2:00:00 1941 kcal
Pace 04:17, distance of 28 km in 2:00:00 2026.06.16, 11:35 Pace 04:17 on a distance of 28 km 2:00:00 2012 kcal
Pace 04:12, distance of 25 km in 1:45:00 2026.06.16, 11:35 Pace 04:12 on a distance of 25 km 1:45:00 1797 kcal