Pace calculator

Calculate your average pace for a running race with our Pace Calculator

In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements

Latest running pace Live

Country Date Hour Pace Time Calories burned
2026.08.11, 01:02 Pace 02:39 on a distance of 5 km 13:16 370 kcal
Pace 06:20, distance of 7.1 km in 45:00 2026.08.11, 01:01 Pace 06:20 on a distance of 7.1 km 45:00 513 kcal
Pace 06:40, distance of 1.8 km in 12:00 2026.08.11, 00:48 Pace 06:40 on a distance of 1.8 km 12:00 130 kcal
2026.08.11, 00:46 Pace 02:38 on a distance of 3.8 km 10:00 281 kcal
Pace 03:30, distance of 1 km in 03:30 2026.08.11, 00:08 Pace 03:30 on a distance of 1 km 03:30 72 kcal