In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements
Latest running pace Live
| Country | Date Hour | Pace | Time | Calories burned |
|---|---|---|---|---|
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2025.06.30, 23:35 | Pace 03:54 on a distance of 5 km | 19:32 | 360 kcal |
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2025.06.30, 23:33 | Pace 03:16 on a distance of 1 km | 03:16 | 72 kcal |
| 2025.06.30, 23:28 | Pace 07:46 on a distance of 7.6 mi | 59:00 | 563 kcal | |
| |
2025.06.30, 23:03 | Pace 05:41 on a distance of 42.2 km | 4:00:00 | 3039 kcal |
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2025.06.30, 22:39 | Pace 05:15 on a distance of 8.8 km | 46:14 | 633 kcal |
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2025.06.30, 22:29 | Pace 09:32 on a distance of 2.58 km | 24:35 | 191 kcal |
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2025.06.30, 22:26 | Pace 04:09 on a distance of 21 km | 1:27:00 | 1511 kcal |
| 2025.06.30, 22:22 | Pace 3:00:00 on a distance of 10 km | 30:00:00 | 742 kcal | |
| |
2025.06.30, 22:22 | Pace 04:17 on a distance of 56 km | 4:00:00 | 4025 kcal |
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2025.06.30, 22:21 | Pace 07:35 on a distance of 7.25 km | 55:00 | 528 kcal |