7km/h, my running speed on 28km 4:00:00

Time equivalence by distance

1km	2km	5km	10km
08:34	17:09	42:51	1:25:43
15km	20km	Half Marathon	Marathon
2:08:34	2:51:26	3:00:50	6:01:40

Split by km

km	Time/km
1 km	08:34
2 km	17:09
3 km	25:43
4 km	34:17
5 km	42:51
6 km	51:26
7 km	1:00:00
8 km	1:08:34
9 km	1:17:09
10 km	1:25:43
11 km	1:34:17
12 km	1:42:51
13 km	1:51:26
14 km	2:00:00
15 km	2:08:34
16 km	2:17:09
17 km	2:25:43
18 km	2:34:17
19 km	2:42:51
20 km	2:51:26
21 km	3:00:00
22 km	3:08:34
23 km	3:17:09
24 km	3:25:43
25 km	3:34:17
26 km	3:42:51
27 km	3:51:26
28 km	4:00:00

Calculate your running speed

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