11.2mph, my running speed on 28mi 2:30:00

Time equivalence by distance

1mi	2mi	5mi	10mi
05:21	10:43	26:47	53:34
15mi	20mi	Half Marathon	Marathon
1:20:21	1:47:09	1:10:14	2:20:27

Split by mi

mi	Time/mi
1 mi	05:21
2 mi	10:43
3 mi	16:04
4 mi	21:26
5 mi	26:47
6 mi	32:09
7 mi	37:30
8 mi	42:51
9 mi	48:13
10 mi	53:34
11 mi	58:56
12 mi	1:04:17
13 mi	1:09:39
14 mi	1:15:00
15 mi	1:20:21
16 mi	1:25:43
17 mi	1:31:04
18 mi	1:36:26
19 mi	1:41:47
20 mi	1:47:09
21 mi	1:52:30
22 mi	1:57:51
23 mi	2:03:13
24 mi	2:08:34
25 mi	2:13:56
26 mi	2:19:17
27 mi	2:24:39
28 mi	2:30:00

Calculate your running speed

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