6.54mph, my running speed on 3.45mi 31:38

Time equivalence by distance

1mi	2mi	5mi	10mi
09:10	18:20	45:51	1:31:41
15mi	20mi	Half Marathon	Marathon
2:17:32	3:03:23	2:00:12	4:00:24

Split by mi

mi	Time/mi
1 mi	09:10
2 mi	18:20
3 mi	27:30
0.45 mi	31:38

Calculate your running speed

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