10mph, my running speed on 3mi 18:00

Time equivalence by distance

1mi	2mi	5mi	10mi
06:00	12:00	30:00	1:00:00
15mi	20mi	Half Marathon	Marathon
1:30:00	2:00:00	1:18:39	2:37:19

Split by mi

mi	Time/mi
1 mi	06:00
2 mi	12:00
3 mi	18:00

Calculate your running speed

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