0.63km/h, my running speed on 4.5km 7:07:00

Time equivalence by distance

1km	2km	5km	10km
1:34:53	3:09:47	7:54:27	15:48:53
15km	20km	Half Marathon	Marathon
23:43:20	31:37:47	33:21:52	66:43:50

Split by km

km	Time/km
1 km	1:34:53
2 km	3:09:47
3 km	4:44:40
4 km	6:19:33
0.5 km	7:07:00

Calculate your running speed

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