6.4mph, my running speed on 4.8mi 45:00

Time equivalence by distance

1mi	2mi	5mi	10mi
09:23	18:45	46:53	1:33:45
15mi	20mi	Half Marathon	Marathon
2:20:38	3:07:30	2:02:54	4:05:48

Split by mi

mi	Time/mi
1 mi	09:23
2 mi	18:45
3 mi	28:08
4 mi	37:30
0.8 mi	45:00

Calculate your running speed

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