4.97mph, my running speed on 4mi 30:00

Time equivalence by distance

1mi	2mi	5mi	10mi
07:30	15:00	37:30	1:15:00
15mi	20mi	Half Marathon	Marathon
1:52:30	2:30:00	1:38:19	3:16:38

Split by mi

mi	Time/mi
1 mi	07:30
2 mi	15:00
3 mi	22:30
4 mi	30:00

Calculate your running speed

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