7.54mph, my running speed on 5.03mi 40:00

Time equivalence by distance

1mi	2mi	5mi	10mi
07:57	15:54	39:46	1:19:31
15mi	20mi	Half Marathon	Marathon
1:59:17	2:39:03	1:44:15	3:28:30

Split by mi

mi	Time/mi
1 mi	07:57
2 mi	15:54
3 mi	23:51
4 mi	31:49
5 mi	39:46
0.03 mi	39:60

Calculate your running speed

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