14.19mph, my running speed on 7.1mi 30:00

Time equivalence by distance

1mi	2mi	5mi	10mi
04:14	08:27	21:08	42:15
15mi	20mi	Half Marathon	Marathon
1:03:23	1:24:30	55:23	1:50:47

Split by mi

mi	Time/mi
1 mi	04:14
2 mi	08:27
3 mi	12:41
4 mi	16:54
5 mi	21:08
6 mi	25:21
7 mi	29:35
0.1 mi	29:60

Calculate your running speed

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