0.22km/h, my running speed on 7km 31:35:00

Time equivalence by distance

1km	2km	5km	10km
4:30:43	9:01:26	22:33:34	45:07:09
15km	20km	Half Marathon	Marathon
67:40:43	90:14:17	95:11:16	190:22:47

Split by km

km	Time/km
1 km	4:30:43
2 km	9:01:26
3 km	13:32:09
4 km	18:02:51
5 km	22:33:34
6 km	27:04:17
7 km	31:35:00

Calculate your running speed

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